This page is still under development so some of the information is incomplete but will appear very soon
Welcome to Free Fuzion
Free Fuzion has been created with you in mind...
Having spent the last few years working as a Life Coach, Hypnotherapist and Counsellor, teaching people a wide variety of techniques to manage the stresses, strains and demands of everyday life. It soon became apparent to me that there was something that most of us could benefit from, including myself, but didn't yet exist!
So I created Free Fuzion.
We are taught from an early age that if we want to get fit we exercise. If we want to be a healthy weight, we eat a balanced diet. If we want to learn a new skill we go to a class or a teacher. But what do we do to ensure we are emotionally fit and have the skills to manage life's demands?
Free Fuzion is the answer.
This affordable, accessible, inclusive class requires no level of physical fitness, no level of flexibility, is suitable for everyone whatever your age, gender or health status.
In a Fun and friendly fitness class or workshop setting you will learn all you need to train both your mind and body to be emotionally fit and well.
The 8 point Free Fuzion system
Free Fuzion is built around an 8 point system, covering the 8 areas that are essential for creating both a healthy mind and body.
- Self awareness
- release of tension
- Creation of happy hormones
The ability to notice how we are feeling emotionally and physically, is a mindfulness based skill. We can then choose what to do about it.
There is much evidence that shows that through our posture we can create hormones of power, strength and resilience. Change your body and you change your mind.
If we are to free ourselves from the stress hormones that build up each day, we need to get moving.
This is why in a Free Fuzion class many of the activities involve movement, even the meditation and breathing exercises.
Release of tension
The pressures and activities of everyday life often lead us to adopt bad posture, sitting hunched over screens and the weight of the world on our shoulders.
Gentle stretch, qigong, meditation, relaxation are just some of the ways we can let it go
Creation of Happy Hormones
There are videos explaining these points a further and guiding you through some of the exercises.