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Something Awesome Has Arrived!
Free Fuzion is the new kid on the block when it comes to holistic exercise classes, but it is so much more than that!
Heal Your Body Free, Your Mind
Free Fuzion is a new way of being as through the fusion of mind and body exercises you will learn how to free yourself from the aches, pains, stresses and strains of everyday life, and most importantly you will learn to connect positively with the most important person in your life...yourself!
It really does suit all ages and abilities as there is no level of fitness or flexibility required.
Take a look below to find out what Free Fuzion is all about and the emotional and physical benefits for not just you, but also your work, kids, business, school or organisation.
For further information or to book a free no obligation consultation for your organisation, please contact me here
This summer is the start of the Free Fuzion taster workshops, in July we are covering both menopause on our Mastering the Menopause session and body/weight issues in A Weight off your mind. Click below to access all the details.
I am also so excited to announce our Sensational Summer Mind Spa Day on Sunday August 5th, to be held in the beautiful venue of Sarpenela Holistic Therapies in Farnham Dorset.
To find out more about this exclusive event that is only open to 6 people click on the events button below.
At local health and leisure Centres
With the focus on providing a fun and easy way of teaching the skills that will ensure you are able to deal with all of life's challenges, you will find us at a Centre near you
Classes, courses and workshops. Including Try Free Fuzion sessions
For your staff and colleagues
Fun and effective stress management that is fun!
Free Fuzion is a Wellbeing Training Company programme, in that capacity we have a variety of services to support your needs.
Full details HERE
For both students and staff
Enabling students to be happy, confident, calm and resilient, to know that they are the master of their own destiny.
Free Fuzion teaches these lifelong skills that will create the positive experience needed to relieve stress and anxiety and prevent it from occurring in the first place!
Classes, workshops and after school clubs for all ages
Benefits - physical and emotional
We have within us an amazing ability to influence our emotional and physical wellbeing,
but we are very prone to use it to our detriment.
These classes will teach you how you can use your body, breath and your imagination to enable your mind and body to become calm, confident, healthy and resilient, not just during the class but the benefits are long lasting, extending into all areas of your life.
Lowers Stress and Anxiety
Relieves tension in the muscles
Quietens the mind
Improved memory and focus
Brings self-awareness and control
Benefits the immune system
Lowers blood pressure
Lisa tells us about her Free Fuzion experience at The Junction Sports & Leisure Centre in Broadstone
Jordanna tells us what she thought about the concept of Free Fuzion
Martyn enjoyed Free Fuzion and will be back again!