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Something Awesome Has Arrived!

Free Fuzion is the new kid on the block when it comes to holistic exercise classes, but it is so much more than that!

Heal Your Body Free, Your Mind

Through a Fusion of unique and gentle therapeutic exercises for both mind and body, you will learn how to free yourself from the aches, pains, stresses and strains of both everyday challenges and chronic health conditions.

learning to connect positively with the most important person in your life...yourself!

For everyone...

It really does suit all ages and abilities as there is no level of fitness or flexibility required.

Take a look below to find out what Free Fuzion is all about and the emotional and physical benefits for not just you, but also your work, kids, business, school or organisation.

For further information or to book a free no obligation consultation for your organisation, please contact me

FOR YOU

A fun and easy way of learning the skills that will ensure you are able to deal with all of life's challenges, you will find us at a centre near you.

Relaxing standing position

AT WORK

Workplace wellbeing like you have never experienced before. For your staff to be calm, confident and in control then they need to know what that feels like.

Colleagues positive air fist pump

IN SCHOOL

Enabling students and teachers to be happy, confident, calm and resilient, to know that they are the master of their own destiny. 

Kids take Free Fuzion class at school

Physical and Emotional Benefits

We have within us an amazing ability to influence our emotional and physical wellbeing,
but the way we are wired means we are very prone to use these abilities to our detriment.

The mind and the body are intrinsically linked, what occurs in one will affect the other. These classes will teach you how you can use your most valuable skills; your body, breath and your imagination to enable your mind and body to become calm, confident, healthy and resilient, not just during the class but the benefits are long lasting, extending into all areas of your life. Here are just a few of the many benefits...

Relaxed - Free Fuzion

Lessens stress and anxiety

Improved digestion

Relieves pain and tension

Quietens the mind

Sleeping - Free Fuzion

Sleep better

Improved memory

Better focus and concentration

Increased self awareness and control 

Outstretched arms - Free Fuzion

Increases resilience

Benefits immune system

Improves mood, emotions and energy

Lowers blood pressure

Testimonials

The class really helped me reconnect with my body and feel more energised. I will definitely use it to ease tension and would recommend it to others.

The class was good fun it will help me relax and the breathing exercises were useful.

I think Free Fuzion is a brilliant way to keep calm, it was good fun and I would recommend it to others.

I enjoyed Free Fuzion it is a gentle session that enhances your wellbeing.

Free Fuzion is accessible for all with exercises that can be incorporated into your everyday life,

Lisa tells us about her Free Fuzion experience at The Junction Sports & Leisure Centre in Broadstone

Jordanna tells us what she thought about the concept of Free Fuzion

Martyn enjoyed Free Fuzion and will be back again!

For class details and booking click here

Call Alexa on 0794 777 6425 for more details or to book a class

Free-Fuzion-Long_Blue_Transparent

Heal Your Body

Free Your Mind

Free Fuzion is a Wellbeing Training Company programme.
For more details of our services go to www.wellbeingtrainingco.com

CONTACT US NOW

Please complete the form below to contact Alexa Warner

Please enter your name.
Please enter a valid email.
Please enter a valid phone number.
Please enter a message.
Free-Fuzion-Long_Blue_Transparent

Free Fuzion is a Wellbeing Training Company programme.
For more details of our services go to www.wellbeingtrainingco.com

CONTACT US NOW

Please complete the form below to contact Alexa Warner

Please enter your name.
Please enter a valid email.
Please enter a valid phone number.
Please enter a message.

Heal Your Body

Free Your Mind