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Something Awesome Has Arrived!
Free Fuzion is the new kid on the block when it comes to holistic exercise classes, but it is so much more than that!
Heal Your Body Free, Your Mind
Through a Fusion of unique and gentle therapeutic exercises for both mind and body, you will learn how to free yourself from the aches, pains, stresses and strains of both everyday challenges and chronic health conditions.
learning to connect positively with the most important person in your life...yourself!
It really does suit all ages and abilities as there is no level of fitness or flexibility required.
Take a look below to find out what Free Fuzion is all about and the emotional and physical benefits for not just you, but also your work, kids, business, school or organisation.
For further information or to book a free no obligation consultation for your organisation, please contact me
A fun and easy way of learning the skills that will ensure you are able to deal with all of life's challenges, you will find us at a centre near you.
Workplace wellbeing like you have never experienced before. For your staff to be calm, confident and in control then they need to know what that feels like.
Enabling students and teachers to be happy, confident, calm and resilient, to know that they are the master of their own destiny.
Physical and Emotional Benefits
We have within us an amazing ability to influence our emotional and physical wellbeing,
but the way we are wired means we are very prone to use these abilities to our detriment.
The mind and the body are intrinsically linked, what occurs in one will affect the other. These classes will teach you how you can use your most valuable skills; your body, breath and your imagination to enable your mind and body to become calm, confident, healthy and resilient, not just during the class but the benefits are long lasting, extending into all areas of your life. Here are just a few of the many benefits...
Lessens stress and anxiety
Relieves pain and tension
Quietens the mind
Better focus and concentration
Increased self awareness and control
Benefits immune system
Improves mood, emotions and energy
Lowers blood pressure
Lisa tells us about her Free Fuzion experience at The Junction Sports & Leisure Centre in Broadstone
Jordanna tells us what she thought about the concept of Free Fuzion
Martyn enjoyed Free Fuzion and will be back again!