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Something Awesome Has Arrived!
Free Fuzion is the new kid on the block when it comes to holistic exercise classes, but it is so much more than that!
Heal your body, Free your mind...
Free yourself of the emotional and physical stresses and strains of everyday life, through a fusion of mind and body wellbeing and stress reduction exercises. All wrapped up in a fun and friendly format, ensuring you feel your best long after the session has ended.
It really does suit all ages and abilities as there is no level of fitness or flexibility required.
Take a look below to find out what Free Fuzion is all about and the emotional and physical benefits for not just you, but also your work, kids, business, school or organisation.
For further information or to book a free no obligation consultation for your organisation, please contact me here
At local health and leisure Centres
Classes, courses and workshops. Including Try Free Fuzion sessions
For both students and staff
Classes, workshops and after school clubs for all ages
For your staff and colleagues
Fun and effective Free Fuzion stress management classes and workshops.
Benefits - physical and emotional
We have within us an amazing ability to influence our emotional and physical wellbeing,
but we are very prone to use it to our detriment.
These classes will teach you how you can use your body, breath and your imagination to enable your mind and body to become calm, confident, healthy and resilient, not just during the class but the benefits are long lasting, extending into all areas of your life.
Lowers Stress and Anxiety
Relieves tension in the muscles
Quietens the mind
Improved memory and focus
Brings self-awareness and control
Benefits the immune system
Lowers blood pressure