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Something Awesome Has Arrived!

Free Fuzion is the new kid on the block when it comes to holistic exercise classes, but it is so much more than that!

Heal Your Body Free, Your Mind

Free Fuzion is a new way of being as through the fusion of mind and body exercises you will learn how to free yourself from the aches, pains, stresses and strains of everyday life, and most importantly you will learn to connect positively with the most important person in your life...yourself!

For everyone...

It really does suit all ages and abilities as there is no level of fitness or flexibility required.

Take a look below to find out what Free Fuzion is all about and the emotional and physical benefits for not just you, but also your work, kids, business, school or organisation.

For further information or to book a free no obligation consultation for your organisation, please contact me here

Latest News!

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This summer is the start of the Free Fuzion taster workshops, in July we are covering both menopause on our Mastering the Menopause session and body/weight issues in A Weight off your mind. Click below to access all the details.

I am also so excited to announce our Sensational Summer Mind Spa Day on Sunday August 5th, to be held in the beautiful venue of Sarpenela Holistic Therapies in Farnham Dorset.

To find out more about this exclusive event that is only open to 6 people click on the events button below.

Relaxing standing position

For you

At local health and leisure Centres

With the focus on providing a fun and easy way of teaching the skills that will ensure you are able to deal with all of life's challenges, you will find us at a Centre near you

Classes, courses and workshops. Including Try Free Fuzion sessions

Colleagues positive air fist pump

At work

For your staff and colleagues

Fun and effective stress management that is fun! 

Free Fuzion is a Wellbeing Training Company programme, in that capacity we have a variety of services to support your needs.

Full details HERE

Kids take Free Fuzion class at school

At school

For both students and staff

Enabling students to be happy, confident, calm and resilient, to know that they are the master of their own destiny. 

Free Fuzion teaches these lifelong skills that will create the positive experience needed to relieve stress and anxiety and prevent it from occurring in the first place!

Classes, workshops and after school clubs for all ages

Benefits - physical and emotional

We have within us an amazing ability to influence our emotional and physical wellbeing,
but we are very prone to use it to our detriment.

These classes will teach you how you can use your body, breath and your imagination to enable your mind and body to become calm, confident, healthy and resilient, not just during the class but the benefits are long lasting, extending into all areas of your life.

Relaxed - Free Fuzion

Lowers Stress and Anxiety

Improved digestion

Relieves tension in the muscles

Quietens the mind

Sleeping - Free Fuzion

Sleep Better

Improved memory and focus

Brings self-awareness and control

Improves mood

Outstretched arms - Free Fuzion

Builds Resilience

Benefits the immune system

Creates happiness

Lowers blood pressure

And more….

Testimonials

The class really helped me reconnect with my body and feel more energised. I will definitely use it to ease tension and would recommend it to others.

The class was good fun it will help me relax and the breathing exercises were useful.

I think Free Fuzion is a brilliant way to keep calm, it was good fun and I would recommend it to others.

I enjoyed Free Fuzion it is a gentle session that enhances your wellbeing.

There was something for everyone, enjoyed it very much and will definitely use it in my everyday life.

Free Fuzion is accessible for all with exercises that can be incorporated into your everyday life,

Lisa tells us about her Free Fuzion experience at The Junction Sports & Leisure Centre in Broadstone

Jordanna tells us what she thought about the concept of Free Fuzion

Martyn enjoyed Free Fuzion and will be back again!

For class details and booking click here

Call Alexa on 0794 777 6425 for more details or to book a class

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Heal Your Body

Free Your Mind

Free Fuzion is a Wellbeing Training Company programme.
For more details of our services go to www.wellbeingtrainingco.com

CONTACT US NOW

Please complete the form below to contact Alexa Warner

Please enter your name.
Please enter a valid email.
Please enter a valid phone number.
Please enter a message.
Free-Fuzion-Long_Blue_Transparent

Free Fuzion is a Wellbeing Training Company programme.
For more details of our services go to www.wellbeingtrainingco.com

CONTACT US NOW

Please complete the form below to contact Alexa Warner

Please enter your name.
Please enter a valid email.
Please enter a valid phone number.
Please enter a message.

Heal Your Body

Free Your Mind